WBTB stands for Wake-Back-to-Bed. It is one of the most effective ways to become lucid.
Set your alarm clock a few hours earlier (I know, it is difficult, but this method is worth it).
Then get completely out of bed and do something lucid dream related. Read something about lucid dreams so you will have your head completely filled with the subject. Surfing lucid dreaming sites for an hour or so does miracles too.
Reading and posting in the is an exellent way as well ofcourse. Or visit the LD4all - there is always somebody around.
When you are confident that Lucid Dreaming is the only thing you can think about go back to bed.
Tips:
- If you have trouble getting out of bed try putting your alarm at the other side of the room so you have to get up to turn it off.
- Combine this with other methods like WILD or MILD for better results.
- Be sure to go to bed earlier or be able to sleep longer, don't deprive yourself of needed sleep this way.
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